How can a rider prevent fatigue on long rides?

Taking regular breaks and staying hydrated is essential for preventing fatigue on long rides. Continuous riding without pauses can lead to physical and mental exhaustion, making it harder for the rider to remain focused and responsive to road conditions. Short breaks provide an opportunity to stretch muscles, relax and refresh the mind, significantly improving overall concentration and stamina.

Staying hydrated also plays a crucial role in maintaining optimal performance. Dehydration can lead to fatigue, decreased alertness, and impaired reaction times, which are all critical factors for safe riding. Consuming water and balanced snacks during these breaks can help maintain energy levels and cognitive function throughout the journey, ultimately contributing to a safer and more enjoyable riding experience.

In contrast, the other options suggest practices that can actually increase the risk of fatigue or impair riding ability. Riding without breaks can create a monotony that leads to lapses in attention, while high speeds can make it difficult to react to sudden events on the road, and reliance on caffeine may only provide a temporary boost without addressing the underlying fatigue factors.